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Get a blender and mix: 1 to 2 scoops (however much you really want Couple of ice cubes Half a banana or whole (Depends on the blender size) Spoonful of Peanut butter Probably about half or slightly less than half the blender cup filled with Milk or Milk substitute Then you've got a great tasting Protein Shake IMO. Makes it 10x better than just downing the whey on it's own mixed with water.

I use https://gorillamind.com/collections/all-products/products/gorilla-mode The best Pre I've used and highly suggest. I do think the use of Pre-workout is more than just a sugar drink. In some cases some pre-workouts are no different than coffee. What wakes you up is the Caffeine in them. I recommend this one because of the lack of Beta-Alanine (Gives you the pre-workout farts and it's common in many others across the industry). The Glycerol helps you maintain the hydration and increases your pump and recovery. It's a product from MPMD and he gives a good breakdown on each ingredient in the pre

Updated the rules as follows. Section A: General Rules; Metagaming 12.1.1: Teamspeak can be used as a method of In-Character communications under these parameters: During an Event being held on either Main or Event servers During a training 12.3: Teamspeak may not be used to call for reinforcements. All methods of calling for reinforcements must be done in-game.

+1 I need my Lover on Base ASAP

+1 I want to flirt with Fox!

Hi, just an update to this particular post: Channel admins are now able to move out VA and below of thier channels. Ill be monitoring this for a while to see if any issues arise. If you have any problems, please contact me with a description of any issues and ill fix it.

Name: Naffen RP Rank: Major Suggestion: Add in 2 new packs of creatures for NPCs so we can stop using antlions Implementation: Add in these 2 packs of NPC Creatures from SWTOR so we can have more variety of NPCs to use instead of Antlions and Headcrabs. I know they are big, one is 100MB and the other is 20MB, but I do think this would be a beneficial long term addition for the server and is worth the space. Lore: Literally too many Wookiepedia pages for these NPCs Workshop content if applicable: Steam Workshop::[VALKYRIE] Star Wars Creature NPCs (steamcommunity.com) - Steam Workshop::[Atlantis] Star Wars Creature NPCs (steamcommunity.com)

+1, the senate isn't really a place where people play consistently. This isn't really an issue considering they bring a pretty niche Roleplay to the server. However what this results in with our current roster of only 7 is a very small window where multible members of the senate are on at once. Increasing the amount of potential job slots will hopefully increase the amount of senate roleplay that happeneds on the server.

Wait... what about me... i see myself on the front lines more then the regimentals or marshal. +1

+1 Yes, i love senate

Easily a +1 for me. Enticing new RP experiences and opportunities allow for diverse and unique situations to be created and new characters to be built on, these senators look fun to roleplay and its always nice to have new things for the server.

+1 let’s hope Orn Free Taa doesn’t become a meme job haha

+1 Amazing Senator jobs.

Huge +1 media player would be 100% more effective and people can adjust it mid event if its too quite or too loud.

Easy +1 I've been waiting for months to see a senate job suggestion

+1

+1 As long as the future of Mas Ameda's can keep it as consistent as you do Willy then I am all for it.

+1 for blue woman +1 for giraffe woman +1 for fat man Really though, these would allow for a lot more RP to be done in the senate, obviously increasing slots would increase activity and allow there to be more of a consistent senator presence on the server than there already is, as well as the fact that these are some very interesting characters to RP as.

Just an update for this post in particular, Recently the GMM's and GMD's were having issues with not being able to set of the week tags. This has been rectified and our current GMD @Mavelle can attest to this. GMM+ can now set GH and GM of the week.

Hi there, So just in case you don't already know, the way a lot of our formatted messages from Forum Staff or community VA+ work is that they're preset messages. Obviously with that being said, when denying things we go through and click the box for all the suggestions that will be denied so that we can move all of them at once. Like this: And then we select an option that automatically moves, locks & replies with the standard message and it will do this to all of the selected items at once. This is why we don't put denial reasons on everything. Usually when we go through suggestions and deny them, either myself or one of the other founders will attempt to get to most suggestions that we feel need explanation for denial or as many as we can to add the reasons on to the posts to avoid this. However, sometimes we get busy and because of that we may leave them blank sometimes, hence why we added the section saying to come to the Q&A Section to ask. Sorry about the above, I felt like there were a lot of people that didn't understand the process, so I wanted to clear it up. Moving on to the denial for the suggestion of the weight tool; This was a while ago, but if my memory serves me well then the main reason that we denied this was due to it being a very small and limited use case and that we felt that after a few weeks the add-on would no longer be used and it would be another thing for us to remove (this is a trend with most tools that get added to the game, such as the Advanced Precision tool, where it was used for 2 weeks then never touched again). Hope this message cleared up some confusion! :)

UPDATE DONT NEED A PRE-WORKOUT

This suggestion has been ACCEPTED. // LOCKED // MOVED TO [CW] SERVER SUGGESTIONS - ACCEPTED

+1 I refuse to believe this rule ever existed

LMAOOO why would we use TS for "within yelling distance" communication if you literally just talk in game +1, this rule is just impossible to enforce and no one does it anyway

+1 gonna come back and lead another sub-unit

+1 I'd be lying if I said I wasn't doubtful that this stuff would get added because of how long models seem to be taking, but take that with a heavy grain of salt. I'm still finna show my support for these, because I think the server could really benefit from these being in the senate. Not only that, but you're a really good Mas Amedda, so you could make it work.

You're gonna find him hiding in the mess hall 24/7 eating frozen patties

nutsack +1

I formally approve this formal approval as palpatine. While I had my doubts, this quite honestly seems like a no brainer. +1